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quit smoking

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quit smoking
moonie
08/03/03 at 12:40:32
[slm]


i would like to quit smoking i have been smoking for about 4 years now. like i see all these adds on TV and i dont belive that stuff. i was wodering if there was something that u people know which i can quit smoking with.

thanks


MAY ALLAH REWARD U

[wlm]
Re: quit smoking
Nisa
08/03/03 at 19:34:03
[slm] brother

Pray this helps you inshaAllah....remember this, mind over matter....when we will to do something, always with the Help of Allah swt, we can do anything.  :)

Smoking in Islām
by Ali Hasan Ali Abdul Hameed
Translated by Saleem Vawda



Introduction

The unanimity of intellectuals on the pursuing of good and discarding of harm is a known fact. From the beginning of time, life revolved upon this accepted principle from all intellectuals and thinkers.

However, the intellects of people differ regarding that which is beneficial and harmful. This is because of differences of the human mental faculties in strength, weakness, soundness and deficiency. There are so many beneficial things which people understand to be harmful and leave aside, because of their suspicion of its harm. On the contrary, there are so many harmful things which people advance towards believing them to be beneficial, therefore practising upon them. This is due to the ambiguity of so many things whose reality is not apparent and therefore not understood. Is it something beneficial which has to be pursued or something harmful which has to be abstained from and discarded? The following hadith of Nabi sallallahu alaihi wasallam substantiates this fact: "Halaal and haraam are evident and between them (halaal and haraam) are doubtful things which many people are unaware of."

Verily that which is halaal is beneficial and that which is haraam is harmful. From amongst halaal and haraam are those things whose benefit and harm are self evident, for example, the benefit of honey and the harm of poison or the benefit of doing good and the harm of evil actions. But between these are many things whose benefit or harm are not known to everyone except to people of experience, correct understanding and intellect. From amongst these is the subject of smoking whose reality is vague and hidden from many people.

Therefore I decided to quote the opinions of intellectuals concerning this issue from different angles so that it becomes apparent, its reality comes to light and its vagueness is removed.
Top



The History of Smoking

Smoking as it is known today came to light in approximately 1492 (AD). This was when some Spanish sailors found the tobacco plant at the time of the discovery of the American continent.

Smoking spread menacingly in Europe towards the end of the sixteenth century. This condition prevailed until the British King, James 1 launched an attack by passing a law against smoking in the year 1604. In Russia, a severe resolution was passed in the year 1634. It stated that the noses of those who purchase, sell or smoke tobacco will be severed, they will be lashed and if they happened to return to smoking, they will be banished to Siberia or executed.

During the seventeenth century, Denmark, Sweden, Sicily, Austria and Hungary passed regulations prohibiting smoking. Smoking first came to light in the Islamic states towards the end of the hundred and tenth year of hijrah and the first people to import it to these places were the Christians.



What Do Cigarettes Comprise of ?

Cigarettes comprise of many poisonous ingredients of which nicotine is not the only poisonous ingredient as many people misconceive, but includes other ingredients whose harms are more dangerous than nicotine. From amongst its poisonous ingredients are:


Carbon monoxide whose poisonous effect is known.
Poisonous lead which accumulates and the body fails to break it up.
Nicotine: This is a very poisonous substance so much so that a mere 50 mg of it can kill a person if it is injected into the arteries.
Radio-active polonium which settles in the lungs of the smoker and doesn't separate from it.
Tar: This is a sticky yellowish substance which makes the teeth yellow, causes tooth decay and inflammation of the gums. This is one of the most harmful ingredients.
Arsenic which is used as an insecticide, 10% of which settles on the lung.
Spirits and flavouring which are added by manufacturers to keep the tobacco moist.
Benzene vapour which plays a great role in lung cancer.  



The Harms of Smoking

Mohammed Abdul Ghaffaar Al Afghani in his book "Ninety nine harms of smoking" has said that smoking results in many sicknesses which doctors have explained and they all amount to ninety nine.

Doctor SalahuDeen Abdur - Rabbe Nabi, a neuro surgeon in Cairo says: "When a person becomes enslaved to the habit of smoking, it has a very harmful effect on the smoker's health, especially to his heart. As a result, his heart beat and blood circulation becomes unstable and he experiences drowsiness from time to time due to the shrinking of his brain arteries. Sometimes during old age he suffers from high blood pressure and angina. Similarly his digestive and respiratory systems are harmed and the smoker loses his appetite. He is also afflicted by a cough which is known as the smoker's cough. When his nervous system is affected the smoker feels a prickly sensation, a numbness in his limbs and also a pain in the nerves."

In the annual conference of the American Doctors Council which took place in Chicago in 1966, the main topic discussed was the harms of smoking. Doctors, who were aware of the role that smoking played in lung cancer, became alarmed when they heard that the least harm smoking causes is that it arouses anxiety. Doctor Edward Kweller Hammond, head of statistics in the Cancer Association of America said: " Verily lung cancer which is caused by smoking cigarettes is not so serious in comparison to the injury caused by smoking with other means." It is stated in the ninth edition of "World of Knowledge" magazine that the time has come wherein it has become necessary to expose all the harms of smoking. It should also be realised that these despicable substances even cause death.

It is also necessary to elucidate the harms of smoking in the hope of saving many intelligent and educated youth, who will be astonished to know how much has been written regarding this topic.

It is also stated in the above-mentioned magazine under the following heading:
CANCER CAUSED BY SMOKING
This fatal illness is the culmination of many illnesses which are the result of thin blood and other sicknesses which are related to the blood vessels. All these are connected to this loathsome substance. However, lung cancer is the most likely outcome of smoking.

Lung cancer was a very rare disease but the end of this century witnessed a high rise in its occurrence, primarily in men and thereafter in women.

In the beginning of the sixties, the death rate due to lung cancer increased compared to before.

Smoking also yields other health hazards besides its general and specific economic harms.


Proof For The Prohibition Of Smoking

Smoking did not exist in the time of Rasool Sallallaahu Alahi Wasallam, but our magnificent Deen has laid down general principles from which many laws are derived. From these principles, the Ulema (Allah's mercy be upon them) have come to the conclusion that smoking is haraam.

These proofs which indicate this are either verses from the Quraan or narrations of Nabi sallallahu alaihi wasallam. From amongst them are, briefly:

The statement of Allah Ta'aala describing the mission of Nabi sallallahu alaihi wasallam:

"He commands them to do good and stops them from evil and makes halaal for them that which is pure and makes haraam upon them that which is impure." [Quraan 7: 157]

This verse clearly shows pure things to be halaal and impure things to be haraam. An intelligent person would no doubt regard smoking to be from among the impure things. The literal meaning of impurity is a bad thing whose taste and smell are disliked. These two qualities are found in cigarettes.

"And do not squander (your wealth). Indeed the spendthrifts are the brothers of Shaytaan." [Quraan 17:27]

Another verse of the Quraan-e-kareem states:

"And do not waste, for indeed Allah does not love those who waste." [Quraan 6:141]

A Hadith of Nabi sallallahu alaihi wasallam states: "And disliked for you is hearsay, excessive questioning and the squandering of wealth."

Without any doubt, in the purchasing of cigarettes is destruction, wasting and squandering of wealth. All these are not permissible according to the consensus of the jurists.

A Hadith of Nabi sallallahu alaihi wasallam states: "Whoever eats garlic or onion (raw) should keep away from us, keep far from our masjids and should sit at home."

This is concerning the odour of these two vegetables, so what about the repulsive stench of cigarettes which harms the smoker and irritates other people? Its foul smell is more aggravating than the smell of garlic and onion.


A verse of the Holy Quraan states:
"And do not throw yourself  into destruction with your own hands." [Quraan 2: 195]

Smoking causes fatal sicknesses for example, lung cancer, tuberculosis etc.

In another verse of the Holy Quraan, Allah says:
"And do not kill yourselves." [Quraan 4: 29]

Nabi sallallahu alaihi wasallam said: "Whomsoever drinks poison, thereby killing himself, will sip this poison forever and ever in the fire of Jahannam."

Cigarettes consist of many poisonous substances and furthermore, the smoker indulges in a slow suicidal act by smoking this poison.

A Hadith of Nabi Sallallaahu Alahi Wasallam states:    "A person should not commit such acts which are harmful and cause harm to others."

Smoking is purely a conglomeration of harming oneself and causing harm to others as was explained above.

After all this, if anyone arrogantly denies these proofs which I have presented and explained, then he should fear Allah from his heart.

Together with that he should be aware that the least which can be said of smoking is that it is amongst the doubtful things concerning which Nabi sallallahu alaihi wasallam explained that the person who involves himself in these (doubtful) things, involves himself in haraam. Nabi sallallahu alaihi wasallam has commanded us to stay away from these things. He said: "Halaal and haraam are evident and between them, there are doubtful things which many people are not aware of. Whosoever, abstains from doubtful things has protected his Deen and whosoever indulges in doubtful things indulges in haraam."

A shepherd who grazes (his flock) around a pasture will very soon find himself in it. Behold, every king has a pasture. Behold, the pastures of Allah are the things He has declared haraam. Verily there is a piece of flesh in the body. When it is on the correct path, the whole body will be on the correct path, and when it deviates, so does the whole body deviate from the right path. Indeed that is the heart."


Smoking is the cause of 140 000 Chinese dying every year and 90% of every 660 are infected with lung cancer in one of the hospitals for smokers in Shanghai.
The death toll caused by smoking is higher than that by wars and car accidents.
Smoking is the angel of death in this era.
Cigarettes angina + blood clotting + blood pressure + cancer = death.



Sheikh Haafiz ibn Ahmed Al-Hakamy (poetically) describes the tobacco plant..

An incurable disease and a cause of weakness in human strengths.
It has a detestable odour that detracts from the virtues of manliness.
I questioned them: Is this drug permissible unto you
to be included from the pure categories that have been permitted
by inferences from the Islamic Legal texts.
The people responded to me:
It hadn't been permitted and neither has it been prohibited.
I then replied: At least one of the interpretations is indeed inevitable.
Is it beneficial or harmful ? Clarify this for us.
They responded: Certainly harmful,
there are no contesting arguments.
We then indicated: Undoubtedly, the primary principal is then applicable
- i.e. Prohibition applies in all that which harms.
Is there not in the Quraanic verse of the chapter A'raaf
sufficient rebuke to one who seeks the truth, against all evil forms.
If you negate this plant to be of the harmful class,
then you are unrightful except by proper and clear presentational evidence
that proves whence you have deduced such a view
while you simultaneously attest its intoxication
which is then followed by languidity of the limbs.

The prohibition against wastage has clearly been revealed in the Quraan.
And also against destroying wealth in futile avenues.
Elucidating verses have been revealed with these implications
consolidated with Ahaadith (prophetic teachings) of the highest inferential sources.

How then has it become permissible for you to ignite it by fire?
O People - are there any answers to my questions?
O Intelligent Being - in all important affairs,
set aside from yourself that which places you in doubt
and betake to all that which does not cause you doubt.



Conclusion

I ask Allah, The Almighty to give us the ability to practise good actions and to protect us from slips and errors and to make us from amongst those who listen carefully to speech and follow it correctly. May Allah send salutations upon our leader, Muhammad, his family and all his companions and those that follow them correctly till the day of Judgement.

Ali Hasan Ali Abdul Hameed
Zarqaa, Jordan
23 Rabiul Awwal 1404 A.H.
Re: quit smoking
timbuktu
08/04/03 at 01:02:33
[slm]
i have never smoked, but i have seen three people quit smoking. They were all heavy smokers.

The first was my father. My elder brothers asked him to quit, & he quit just like that.

the other two were my senior colleagues at work. They both once decided to give up, & that was that.

The others who tried to give up slowly, i haven't seen them do it yet.
Re: quit smoking
jannah
08/04/03 at 01:07:12
Too Late to Quit Smoking?

by Hasan A. Usmani

Quitting smoking helps your circulation, your stamina, your skin, and your general health. Your risk for coronary heart disease, a common cause of death and disability, is halved after only a year without smoking. Quitting smoking also reduces the likelihood of your getting respiratory problems and lung cancer.

Studies have shown that your smoke affects others as well as yourself. Children of parents who smoke around the house are more prone to respiratory infections than children from non-smoking homes.

Smoking is an addictive habit. Most former smokers make several attempts to quit before they are finally successful. So, never say, "I can't." Just keep trying.

Set a quit date

Set a date for when you will stop smoking. Don't buy cigarettes to carry you beyond your last day. Tell your family and friends you plan to quit, and ask for their support and encouragement. Ask them not to offer you cigarettes.

Throw your cigarettes away

If you keep cigarettes around, sooner or later you'll break down and smoke one, then another, then another, and so on. Throw them away. Try chewing gum as a substitute for cigarettes..

Spend time with non-smokers rather than with smokers

Think of yourself and identify yourself as a non-smoker. Stay away from 'smokers haven.' You can't tell others not to smoke, but you don't have to sit with them while they do. Old habits die hard and one of your old smoking buddies is sure to offer you a cigarette. Plan on walking away from cigarette smoke. Spend time with non-smokers and sit in the non-smoking section of restaurants.

Keep your hands busy

You may find you don't know what to do with your hands for a while. Pick up a book or a magazine. Try knitting, needlework, pottery, drawing, making a plastic model, or doing a jigsaw puzzle. Join special interest groups that keep you involved in your hobby.

Take on new activities

Take on new activities that don't include smoking. Join an exercise group and work out regularly. Sign up for an evening class or a joint a study group. Go on more outings with your family or friends.

Join quit-smoking programs

Some people do better in groups, or with a set of instructions to follow. That's fine, too. Remember, the aim is to quit smoking. It doesn't matter how you do it.

Consider using nicotine gum and nicotine patches

Nicotine is the drug that is in tobacco. You can use nicotine patches or gum, available without a prescription at your local pharmacy, to quit smoking. It is a two-step process. First you learn to live without smoking, but not without nicotine. Then, as you graduate to patches with less nicotine, or chew less of the nicotine gum, you wear yourself off the nicotine.

You may prefer to be involved in an organized quit-smoking program while you are using the patches and gum. Neither the patches nor the gum is a miracle cure. You still need to learn to live without cigarettes in your daily life.
08/04/03 at 01:08:06
jannah
Re: quit smoking
Nistar
08/04/03 at 02:13:23
[slm]

I smoked for 8 years -- and quit in 40 days (counting each one, and telling myself to "just last until the last day").  Cold turkey and lots of dua'a.  Alhamdulillah it worked.

After the 40 days were up, there was no point to ever start again (or even have cravings).  My lungs felt better -- I could run further and faster, my clothes stopped smelling, food tasted better, and my pocket held more money...but I do have to admit that my gum-chewing consumption increased.   ;D

I wanted a healthy body -- it is a gift and a trust from Allah (SWT)...so I thought I owed it to God to keep halaal and to not poision myself with garbage.

It's still hard -- sometimes I miss it dearly.  Sometimes I'll see a woman "light up" and *know* exactly how she feels with that first "drag" -- but it's an addiction, and one worth fighting!!  Despite these mental lapses, the physical act is still not worth my time.  I just make dua'a...praise and thank God for all of His blessings.  
That is what has kept me "straight" for the past 4 years.  Alhamdulillah.

Peace,
Nistar.


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