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Postnatal exercises
Umm_Junayd
12/30/03 at 15:20:51
[slm] I got this link through my mailbox... I hope it'll help all those sisters who are looking to 'get back into shape'. http://www.babycentre.co.uk/refcap/1152.html Take care and happy exercising!  :-) [wlm] *~ Umm Junayd ~*

Re: Postnatal exercises
rkhan
01/03/04 at 01:43:42
[slm] Thanks for sharing sis. I just wonder about the unfairness of it all some sisters regain their shape within 2-3 months of childbirth without exercising and dieting and here I am...after months of frantically exercising and whatvhing what I ate all that I ended up with was another bump in my belly!! Alhamdulillaaah 'ala kulle haal. Will workout seriously inshallah this time around.....
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