A R C H I V E S
Madinat al-Muslimeen Islamic Message Board
| Weight loss |
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| Emerald |
| 02/18/04 at 00:08:41 |
| I've been trying to figure out how many fat calories I should burn to lose 1lb. I know BMR plays a role in it but does anyone know a website that can give me an answer if I typed in my BMR? I've tryed searching for it but wasn't quite sure what phrase to use for the search engine. Thanks. Emerald |
| Re: Weight loss |
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| MIT |
| 02/18/04 at 06:09:48 |
| as-salaamu alaikum I think its around 3400 calories/lb. |
| Re: Weight loss |
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| Ayla_A |
| 02/18/04 at 10:09:25 |
| [slm] Here is a good website [url=http://www.caloriesperhour.com/]Calories Per Hour[/url] [wlm] :-)Ayla_A |
| Re: Weight loss |
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| cara |
| 02/23/04 at 16:59:27 |
| I lost over 2 and a half stones in one year not by watching calories but by getting up off by backside and keeping fit. People still dont believe me when I tell them I do not diet. There is no real mystery to it really as we all know what we should eat and what will make us gain weight. You need to find a middle ground for it has to be for life. Stay away from the scales and watch how your clothes fit better then how much easier every day tasks are the fitter you get. Also doing it for yourself not for anyone else. Please keep trying and believe in yourself. The odd prayer to Allah also helps and the next time you go for the extra biscuit because you think no one is watching remember He sees everything!!!! Believe me it will stop you in your tracks. ;) |
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